Fight School

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What's Included

CAMDEN FIGHT SCHOOL
GET OUT OF YOUR CONFORT ZONE WITH OUR 8 WEEK CAMP!

STARTING W/C 30TH JANUARY 2023

DAYS & TIMES:
WEDNESDAYS @ 7:30am
SATURDAYS @ 9am

RUN CLUB:
SUNDAYS @ 9am at CAMDEN (meeting at Primrose Hill or at the gym - depending on weather)

PACKAGE INCLUDES:
16 Dedicated FIGHT SCHOOL Classes
8 Run Club sessions
4 PT Sessions
Free Access to Sparring
Workshops (from week 5)
Free Everlast Boxing Gloves (to keep)
Free Handwraps
25% Discount for Credit Bundles
20% Discount on any Masterclass happening during the program
Body Composition Analysis ("Before" and "After")
Fitness Assessment ("Before" and "After")

PRICE IS £800

OVER £1200 IN VALUE!

Note: If you are unable to attend an entire week due to pre-planned travel, we will organise makeup sessions. Please speak to Reception for further information.

Induction

Come into the gym at your convenience to collect your merchandise and establish your "before" baseline. - Body Comp Analysis
- Fitness Assessment

Week 1

CURRICULUM
-Stance
-Mobile Balance
-Punch Fundamentals (jab, defend jab, jab/cross, defend jab/cross)

ROADWORK
-5k Run in Regents Park (endurance)

Week 2

CURRICULUM
-Repeat Wk 1
-Punch Fundamentals (lead hook to head, corresponding defence)

ROADWORK
-Track Session in Regents Park

Week 3

CURRICULUM
-Repeat Wk 1/2
-Rhythm & Footwork
-Punch Fundamentals (body shots)

ROADWORK
-Hill Sprints at Primrose Hill

Week 4

CURRICULUM-Repeat Wk 1/2/3-Advanced defences-Intro to non-contact sparring

ROADWORK-Intervals at Primrose Hill or at the club (depending on weather)