Hawley ABC

Fight School

Strong commitment to learning the sweet science is mandatory.

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What's Included

CAMDEN FIGHT SCHOOL
GET OUT OF YOUR CONFORT ZONE WITH OUR 8 WEEKS CAMP!

STARTING 11TH OF MAY 2022
ENDING 3RD OF JULY 2022

DAYS:
WEDNESDAYS @ 7.30am at CAMDEN
SATURDAYS @ 9am at CAMDEN

RUN CLUB:
SUNDAYS @ 9am at CAMDEN

PACKAGE INCLUDES:
16 Dedicated FIGHT SCHOOL Classes
8 Run Club Sessions
4 PT Sessions
Free Access to Sparring Workshops (from week 5)
Free RIVAL Boxing Gloves (to keep)
Free Handwraps
25% Discount for Credit Bundles
20% Discount on any Masterclass happening during the program
Body Composition Analysis ("Before" and "After")
Fitness Assessment ("Before" and "After")

PRICE IS £800

OVER £1200 IN VALUE!

Note: If you are unable to attend an entire week due to pre-planned travel, we will organise makeup sessions. Please speak to Reception for further information.
Induction
Come into the gym at your convenience to collect your merchandise and establish your "before" baseline. - Body Comp Analysis
- Fitness Assessment
Week 1
CURRICULUM
-Stance
-Mobile Balance
-Punch Fundamentals (jab, defend jab, jab/cross, defend jab/cross)

ROADWORK
-5k Run in Regents Park (endurance)
Week 2
CURRICULUM
-Repeat Wk 1
-Punch Fundamentals (lead hook to head, corresponding defence)

ROADWORK
-Track Session in Regents Park
Week 3
CURRICULUM
-Repeat Wk 1/2
-Rhythm & Footwork
-Punch Fundamentals (body shots)

ROADWORK
-Hill Sprints at Primrose Hill
Week 4
CURRICULUM-Repeat Wk 1/2/3-Advanced defences-Intro to non-contact sparring

ROADWORK-Intervals at Regents Park
Week 5
CURRICULUM
-Repeat Wk 1/2/3/4
-Combinations

ROADWORK
-5k run at Regents Park (endurance)
Week 6
CURRICULUM
-Repeat Wk 1/2/3/4/5
-Distance & Control

ROADWORK
-Track Session at Regents Park
Week 7
CURRICULUM-Repeat Wk 1/2/3/4/5/6-Feel & Flow

ROADWORK
-Hill Sprints at Primrose Hill
Week 8
CURRICULUM
-Repeat Wk 1/2/3/4/5/6/7
-Advanced Combinations
-Contact / Non Contact Sparring

ROADWORK
-Intervals at Regents Park
finale
Come into the gym at your convenience to establish your "after" results.

- Body Comp Analysis
- Fitness Assessment

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