WHITE COLLAR BOXING

FEEL THE RATH - REDUX!

ever wanted to step into the ring but didn't know where to start?

Feel the roar of the crowd; hear the pulse of your theme song as you step through the ropes.  Get in the best shape of your life, build muscle, lose fat, learn how to box, and walk away with the confidence and stamina you've only ever imagined.  The experience of a lifetime. 

ever wanted to step into the ring

HAVE A PEAK AT OUR FIRST WHITE COLLAR FIGHT NIGHT


TAKE A PEEK AT THE OPTIONS

CONTACT US

what was included?

10 Week Camp

FREE Training Sessions 2X/Week (+ 3rd option)

Start Date: TBC - 2022

Fight Night:  TBC

Be a champion in front of your friends and family, get a video of your
performance, choreograph a ring entrance to music of your choice, feel good
about raising money for charity.

FIRST WEEK, GO!


We are proud of our White Collar boxers team who smashed their first week!

Giving, on each class, this little extra more that will make the difference! Go team!

#FIGHTOGETHER



WEEK 2: THE FUNDAMENTALS



This week, the team went through the fundamentals of boxing, basic stance, balance and movement patterns along with the basic punches

#FIGHTOGETHER



WEEK 3: FARTLEK RUN



The team experience training different energy systems with this specific run. Plenty of running games including sprints and using army training tactics.

#RUNTOGETHER



WEEK 4: FIRST SPARRING


Intro to sparring this week, they had a controlled move around the ring putting in to practice everything they have been taught thus far.

#SPARTOGETHER

WEEK 5: COMBINATIONS



This week's focus was combinations and how to throw them intelligently, i.e., how to put someone on their arse without getting put on your own! Action- reaction-action

#FIGHTOGETHER


WEEK 6: DISTANCE


All about distance and control, learning what to do at certain distances and learning that you can control your opponent without punching. Play with the range.


#MINDCONTROL


#FIGHTOGETHER

#fighttogether

#fighttogether #fighttogether

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