ADAM BOOTH'S MASTERCLASS N.5

We recently hosted an Adam Booth Masterclass V and it did not disappoint! 

Booth covered the below an left our boxers  knowing how to 'swim without getting wet’ from the man who has produced some of UK and Ireland’s most evasive boxing stars.

SYLLABUS:
• Building Logical Combinations: Understanding how to combine attack with defence, transference of weight and head movement, to stay safe whilst in the heat of battle. 
• The Southpaw/Orthodox Dilemma: Understanding the obstacles posed when facing someone in an opposite stance and how to overcome them
• Sports Specific S&C: Learn how to optimise your performance while boxing.