Group Classes

Flexible, adaptable boxing classes for all levels.

1 CREDIT
Training and plans

GROUP CLASSES

With our pay-as-you-go classes you can roll with the punches, working out whenever you want, however you want. Perfect for casual boxers, complete beginners, or those looking to add specialisation to their regime.

Classes are designed for beginner, intermediate, and advanced levels, but our coaches are happy to adapt the class to any skill level. We've got you covered.

Hand wraps (and gumshields for sparring) are mandatory but don't worry, you can buy them at reception. You can borrow our gloves and headguards.

1 GROUP CLASS = 1 CREDIT
INTRO TO BOXING
1 CREDIT
The perfect non-contact class for beginners. We will take you through all the basics from stance, guard and footwork to punches and defences - a great introduction to the sport.  Our patient coaches will gradually build up your skills for you to practice during one of our other classes.
“ONE DAY OR DAY ONE”
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box box box!
1 credit
Perfect your boxing skills by revisiting the fundamentals. Each non-contact class has its own focus such as footwork, inside fighting or trunk defences and each coach their own perspective. Ideal for novices as well more experienced boxers who would like to hone their craft.  All levels are welcome.
"HANDS UP, CHIN DOWN."
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FIGHTING FIT
1 CREDIT
The most fitness-based class in our repertoire.  A non-contact intense class combining bag work drills with body weight exercises and S&C equipment. You will be put through your paces to develop your ring fitness. You may be fit, but are you Fighting Fit?
"There's no easy way out."
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BOXING MEDLEY
1 Credit
A combination of our signature non-contact classes rolled into one: Box! Box! Box! (the fundamentals), Boxing Tactics (practice your “boxing IQ” in fight specific situations), Strength and Conditioning (pushing you beyond your limits).
"Face them all like a warrior."
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boxing tactics
1 CREDIT
An intermediate level non-contact class bringing all the elements of boxing together. Predominantly bag based, these sessions see boxers learning strategies to overcome different styles and situations. Through the rounds we will look at tips, tricks and tactics to tackle the likes of southpaws, counterpunchers and  boxers of a different stature.
"BOX SMART, NOT HARD."
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Intro To Sparring
1 sparring credit
Perfect for those new to contact boxing and those who want to perfect specific sparring skills. This class will prepare you for full-contact sparring with drills and technical rounds leading up to an open spar. All spars are fully monitored and controlled by a qualified coach. Learn how to spar in a safe environment; it’s not a fight. Gum shields are mandatory. 
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Women's Sparring
1 sparring credit
Empowering women in the ring! Experience full-contact, tailored sparring sessions guided by skilled coaches. Safety is our priority—every spar is closely monitored. Master your boxing skills in a secure space. Gum shields are a must.
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Sparring
1 sparring credit
Full contact, open sparring makes up the bulk of this class for the more experienced boxer. Coaches tailor the rounds according to the boxers’ abilities and assist with technical and tactical advice. All spars are fully monitored and controlled by a qualified coach. This is about practicing the breadth of your boxing skills in a safe environment. Gum shields are mandatory. 
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