Group Classes

Life gets hectic. We understand. you make plans to train but work gets in the way.

Training and plans

GROUP CLASSES

With our pay-as-you-go classes you can roll with the punches, working out whenever you want, however you want. Perfect for casual boxers or those looking to add specialisation to their regime.

Classes are designed for beginner, intermediate, and advanced levels, but our coaches are happy to adapt the class to any skill level. We've got you covered.

1 GROUP CLASS = 1 CREDIT
INTRO TO BOXING
1 CREDIT
Intro to Boxing- The perfect class for beginners. We’ll make two left feet right and set you on your way to becoming a promising boxer.
“ONE DAY OR DAY ONE”
box box box!
1 credit
Perfect your boxing skills by revisiting the fundamentals. Ideal for novices or for those getting back into a training regime. Each class will have its own focus; each coach will have his/her own perspective. Hone your craft. Currently on the Timetable: Technique, Footwork, Range, Trunk Defences.
"HANDS UP, CHIN DOWN."
FIGHTING FIT
1 CREDIT
Does what it says on the tin. You will be put through your paces. A true beasting incorporating bagwork drills and body weight exercises. Get stronger; get tougher.
"There's no easy way out."
BOXING MEDLEY
1 Credit
A combination of three of our signature classes rolled into one: Box! Box! Box!, Cornerman and S&C.
"Face them all like a warrior."
CIRCUIT BLAST
1 CREDIT
A strenght & conditioning circuit based class that focuses on all the elements key to a boxer's performance: power, agility, core, stamina, rhythm.
"HANDS UP, CHIN DOWN."
boxing tactics
1 CREDIT
An intermediate level class during which boxers practice a separate fight strategy that incorporates multiple elements that have been developed during the fundamentals beginner classes. Some strategies we will explore include "Stick & Move", "Same Side Attack", "Fight a Southpaw."
"BOX SMART, NOT HARD."

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