Our Amateur squad train to compete under England Boxing rules. Senior squad training takes place on Monday and Wednesday evenings at 7pm. We hold invite only sparring on Friday evenings with our sister club, Rathbone ABC. Members are expected to attend all sessions and speak with a coach if this is not possible.

Boxers arrive early, and conduct their own warm up and hand wrapping so they are ready to box from the start of the session. Our team of experienced coaches will take the squad through activation drills before focusing on a theme during partner work, pads, bag work and sparring.